New Year’s Eve is probably the biggest drinking night of the year. Even if you do not typically drink alcohol during the year, you will probably find yourself indulging on this particular holiday – which can be bad news for reflux sufferers. In fact, 94 percent of people say they would have more fun on New Year’s Eve if they did not have to worry about acid reflux causes.
Some of the adverse affects alcohol creates for heartburn sufferers
- Alcohol increases the production of stomach acid.
- Alcohol relaxes the lower esophageal sphincter (LES), allowing stomach contents to reflux back up into the esophagus.
- When the LES relaxes, it causes the contractions that occur with swallowing to become erratic.
- Alcohol makes the esophagus more sensitive to stomach acid.
What can you do to avoid heartburn on New Year’s Eve while still popping bottles with the best of them?
- Dilute alcoholic beverages with water or club soda.
- Don’t overdo it. The suggested amounts of alcohol for reflux sufferers are 1-2 mixed drinks, 12-16 ounces of wine or champagne or 2-3 beers.
- When having wine, choose white wine instead of red.
- Plan ahead for relief of heartburn with the over-the-counter medication of your choice.
- When you go to sleep keep your head elevated by placing books under the head of your mattress or several pillows under your head.
- Don’t drink it… shake, pop and spray it.
Champagne Showers
“ Walk in the club with a bottle or two
Shake it, spray it on a body or two
And walk out the party with a hottie or two”
– LMFAO
Frequently Asked Questions
Alcohol increases stomach acid production and relaxes the lower esophageal sphincter (LES), which allows stomach contents to flow back into the esophagus causing reflux. It also makes the esophagus more sensitive to stomach acid and disrupts normal swallowing contractions, worsening heartburn symptoms.
For reflux sufferers, it is recommended to choose white wine instead of red wine because it typically causes less irritation. Also, keeping alcohol consumption moderate, such as 1-2 mixed drinks, 12-16 ounces of wine or champagne, or 2-3 beers, helps minimize reflux symptoms.
To avoid heartburn while celebrating, dilute alcoholic drinks with water or club soda, stick to suggested moderate amounts, choose white wine, plan for heartburn relief medications, and elevate your head during sleep to prevent acid reflux.
Elevating the head while sleeping helps prevent stomach acid from refluxing into the esophagus by using gravity to keep stomach contents down. This can significantly reduce nighttime heartburn symptoms after drinking alcohol or eating large meals.
Reflux sufferers should limit their alcohol intake to about 1-2 mixed drinks, 12-16 ounces of wine or champagne, or 2-3 beers to reduce the risk of triggering heartburn symptoms. Overconsumption greatly increases reflux risk.
Yes, planning ahead and using over-the-counter heartburn medications can help manage symptoms caused by alcohol consumption. These medications neutralize stomach acid or reduce acid production, providing relief when needed.