Feeling congested? Achy around the cheeks? Thinking your eyes are going to explode if the pressure gets any worse? Sinusitis is no treat. For people suffering from the symptoms, even the littlest moment of relief can feel like bliss. While you’re recuperating, the right beverages can actually help support the healing process…but not all drinks are created equal as sinusitis home remedies.
PLAIN H2O
The verdict: Good to go
Let’s start simple: We know water is good for us in general, and it’s no different when illness comes knocking. Staying hydrated can help during recovery time, so say yes to some agua.
MILK
The verdict: Watch out
We’re all for strong bones and teeth, but dairy products can increase mucous production. When you’ve got sinusitis, that can mean more congestion. If you have ongoing sinus symptoms that flare up with dairy, talk to your doc about how you can get enough of the calcium and key nutrients found in milk.
TEA
The verdict: Good to go, sometimes
When you’re fighting sinus symptoms, you can put the kettle on for caffeine-free teas — (caffeine dehydrates the body, so options like black tea can irritate the sinuses). Some top herbal choices, which can also help clear congestion, are peppermint, chamomile, eucalyptus, wild thyme and blackberry teas.
“Inhaling the warm vapors from the tea can also help open your sinuses.” — Dr. Robert Pincus
A HOT TODDY
The verdict: Watch out
We’re very familiar with the myth that a little tea, lemon, honey and whiskey can turn your regular water into an old-time healing concoction. But it’s just not true. Alcohol, like caffeine, can dehydrate the system, and the acidity of alcohol can further irritate a sore throat.
DIET DRINKS
The verdict: Watch out
Read the labels of diet beverages to see if they contain artificial sweeteners, such as aspartame. These types of sugar substitutes can trigger headaches in some people…just another symptom you don’t need when you’re fighting sinusitis.
Keep in mind, when you’re tackling sinusitis, it’s important to extend your treatment plan beyond your cup. Need personalized advice? Stop by for a consultation and see what steps could help you.
Frequently Asked Questions
Staying hydrated helps thin the mucus in your sinuses, making it easier to drain and reducing congestion. Drinking plenty of water supports your body’s natural healing process during sinusitis recovery.
Dairy products like milk can increase mucus production, potentially worsening congestion in people with sinusitis. If you notice your symptoms worsen after consuming dairy, consider consulting a doctor for alternative sources of calcium and nutrients.
Caffeine-free herbal teas such as peppermint, chamomile, eucalyptus, wild thyme, and blackberry can help soothe sinus symptoms and reduce congestion. Inhaling the warm vapors from these teas may also help open your sinuses.
No, drinking hot toddies containing alcohol is not recommended for sinusitis relief. Alcohol can dehydrate your body and irritate a sore throat, potentially worsening your symptoms.
Diet drinks often contain artificial sweeteners like aspartame, which can trigger headaches in some individuals. Since headaches are common during sinusitis, consuming these beverages might worsen your discomfort.
Yes, caffeinated teas such as black tea can dehydrate the body and potentially irritate the sinuses, making symptoms worse. Choosing caffeine-free herbal teas is a better option during sinusitis.
If you notice your sinus symptoms worsen after consuming specific foods or drinks, keep track of these triggers and discuss them with your healthcare provider. They can help you create a treatment plan and recommend alternatives to avoid flare-ups.