The weather is finally getting warmer, but many of us are fighting off allergic symptoms due to the increased allergens around us. While the days are becoming nicer, and the temptation to head outdoors grow, for some of us, a beautiful day in the sun can quickly turn when allergy symptoms strike. The sneezing, wheezing, sniffling, coughing, and the itching can soon turn a good day into a bad day. Being outside on a beautiful day is something that we all crave after a long, cold winter. We want to get out of hibernation, but it can be hard to enjoy if you are contending with allergies. Fighting off symptoms with medications can come with some pretty detrimental side effects, which is why getting relief the natural way is the first step to try. While no food is a proven cure, it may help protect you from seasonal allergies, and as an added bonus, the nutrition gained is good for your whole body. Luckily, there are particular foods that help allergies that you can easily add to your daily diet.
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Experiencing seasonal allergies can be a drag, and can really put a damper on your day. If you are looking to add foods that help allergies into your daily diet, then check out this helpful list to learn what to eat.
Pineapple– Despite its prickly appearance, pineapple is excellent for you. Delicious and hydrating, pineapple contains bromelain, a digestive enzyme that has been shown to reduce inflammation and irritation.
Cherries– Cherries are delicious, and might even help you fend off an allergic reaction. Cherries are rich in quercetin, a flavonoid that contains antioxidant and anti-inflammatory compounds. Quercetin is what you need in your body if you want to reduce the symptoms of seasonal allergies and feel better.
Fatty Fish– If you love seafood, then you are in luck, as you found a great excuse to eat more fish. Mackerel, tuna, and salmon are fatty fish that contain Omega-3 fatty acids, which is excellent at reducing inflammation.
Kiwi– This weird, fuzzy fruit may throw you off, but once revealed, it is delicious and highly nutritious. High in vitamin C, foods that contain a lot of this vitamin are known to help reduce histamine levels in the body.
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Kefir– Probiotics have been shown to help with allergies, as many conditions may be a result of an upset balance of flora and fauna in your gut. Eating any fermented food is recommended to help feed and promote the good bacteria that live in your stomach, so kefir is good, but so are kombucha, kimchi, and sauerkraut.
Raw, Local Honey– It is believed that eating raw honey that comes from the area in which you live may help fend off allergies. However, this needs to be built up in time, and may not work for everyone. For best results, take small doses daily before the season starts, or early in the season, and continue throughout.
Ginger– Ginger is very potent and has been used as a natural remedy for a variety of health conditions for years. Ginger is excellent at settling upset stomachs, and reducing inflammation. Many of the unpleasant symptoms we face come from inflammatory issues and ginger might just be what you need to reduce allergy symptoms naturally.
Apple Cider Vinegar– While ACV on its own will certainly make your face contort, it is an excellent remedy for allergies and reducing symptoms. ACV has been purported to help support lymphatic drainage, break up mucus, and boost the immune system. Mix one to two tablespoons in a glass of water, mixed with honey and lemon three times a day to help relieve symptoms.