When the weather is warm, it can be difficult to stay indoors. Nature has so much to offer, and there’s a lot to take in and experience. However, enjoying the great outdoors does come with a negative for many, and that’s allergies. For many, their allergies quickly turn a good time into a bad one, especially if precautions are not taken. Allergy symptoms can be draining, literally, so it’s important to practice self-care when you are not feeling at your best. There’s nothing better than taking a nice, relaxing bath when you are feeling under the weather, especially if it can help reduce your congestion at the same time. Our recipe below is sure to help provide some relief from the symptoms you face and will help soothe and relax your muscles. So, if your allergies take a lot out of you, try out this relaxing allergy bath salt recipe!
DIY Allergy Bath Salt Recipe
What You Need:
• 2 cups of Himalayan pink salt
• 2 cups of Epsom salt
• 1 cup of baking soda
• 10-15 drops of eucalyptus essential oil
• 10-15 drops of peppermint essential oil
• 15-20 drops of lavender essential oil
• 5-10 drops of cinnamon essential oil
• 1 Tbsp. of your choice of carrier oil (i.e., coconut, almond, jojoba, etc.)
• Airtight container
• Mixing bowl
• Funnel
• Whisk or wooden spoon
Directions:
1. Add ingredients into a large mixing bowl, minus the essential oils, and mix well with a whisk or a wooden spoon.
2. Add in essential oils, and adjust to taste. Mix well.
3. Use a funnel to add your bath salts to your choice of container(s). Ensure that the container is airtight, and keep stored in a cool and dry place.
4. To use in a bath, add 1-2 cups to warm bathwater. Stir with your hands to dissolve bath salts.
5. For showers, sprinkle a ½-1 cup across shower floor and shower as usual.
6. When using for the first time, keep your bathes short in the beginning. You will want to see how your body reacts. Consult with your physician if you have medical conditions before using this DIY recipe.
Frequently Asked Questions
The main ingredients include Himalayan pink salt, Epsom salt, baking soda, and a blend of essential oils such as eucalyptus, peppermint, lavender, and cinnamon. Additionally, a carrier oil like coconut, almond, or jojoba oil is used to help mix and enhance the bath salts.
To prepare the allergy bath salts, combine the salts and baking soda in a mixing bowl and whisk thoroughly. Then add the essential oils and carrier oil, mixing well. Transfer the mixture into an airtight container using a funnel, and store it in a cool, dry place until ready to use.
Add 1 to 2 cups of the bath salts to warm bathwater and stir to dissolve before soaking. For shower use, sprinkle half to one cup on the shower floor and shower as usual. Start with shorter baths to monitor your body’s reaction and consult a physician if you have health concerns.
The essential oils in the bath salts, such as eucalyptus, peppermint, lavender, and cinnamon, help provide relief from allergy symptoms by soothing congestion, relaxing muscles, and offering a calming aroma, which can enhance relaxation and overall well-being during allergic flare-ups.
Yes, the bath salts should be stored in an airtight container and kept in a cool, dry place to preserve their freshness and effectiveness. Proper storage helps maintain the potency of the essential oils and prevents moisture from clumping the salts.
It's recommended to keep initial baths short to observe how your body responds to the bath salts. If you have any medical conditions or concerns, consult your physician prior to use to ensure it’s safe for your specific health situation.